Chitty Chicken

This is a dish I have come up with myself, and one in which all the family enjoy. It's particually good for me as it's loaded with Carbs and Protein.
It's also packed with B vitamins from the Chicken, Vitamins C and B6 from the Garlic and Onion. The rich tomatoes in their sauce, Vitamins C and K. The mixed herbs Vitamins K and A. Minerals in the dish include Selenium,Phosphorus,Chromium,Manganese,Iron,Potassium.

Serves 4

Ingredients

• 4 Chicken Breasts cut into small cubes
• 1 Onion finely chopped
• 2-3 Cloves of Garlic
• 2 Tablespoons of Mixed Herbs
• 1 Teaspoon of Chilli Flakes
• 1 Teaspoon of Corriander Seeds crushed
• 2 Tablespoons of Ground Corriander
• 2 Tablespoons of Olive Oil
• 1 Chicken Stock Cube
• 400g of Chopped Tomatoes
• 300g of Tagliatelle
• Salt and Pepper to taste
• Fresh Chopped Coriander Leaves (Optional)

Method

• Heat the Oil in a large Saucepan and add the Onion, Garlic and Crushed Corriander Seeds, Cook on a high heat for about 1 minute.
• Add the cubed Chicken Breasts and cook on the high heat for a further 3 to 4 minutes.
• Next add the Chopped Tomatoes and cook for about a minute.
• Lower the heat and add the Mixed Herbs,Chilli Flakes and Ground Corriander, stir well
• To finsh the Sauce, crumble in the Stock Cube and Salt and Pepper to taste.
• Turn down the heat to low cover and let simmer for 35 minutes.
• After 25 minutes, cook the Tagliatelle for 10 minutes.
• Serve the Tagliatelle on a plate and top with the Chicken and sauce.
• You could also add some fresh chopped corriander leaves at the end if you choose.
• Voila! Enjoy Chitty Chicken.