I kept it flat (along the canal path) and headed out nice and easy. I think that by starting out comfortably it acted as a warm up because as the run progressed I naturally picked up my pace and by the time I finished, the pace overall was quite respectable yet did not feel uncomfortable.
Distance: 4.12 miles
I took it fairly easy after an exhausting previous day that in the evening had me behind the microphone and recording a couple of songs. This is another interest of mine that offers something different to the running which is becoming quite a big part of my life now, with my work and family added to this, it fills up the time quite nicely. See http://www.myspace.com/ianchitson for the results!
|Swapping the trails for the Studio|