This is my healthy take on the great full English fry up with no frying or oils involved. I have this most days at work and it takes just 3 minutes in the microwave.
In a microwaveable bowl place a big handful of spinach and then layer with as many mushrooms and tomatoes you want, then season with pepper, cover and cook on full power for 2 minutes (900w microwave)
Next crack two eggs into a shallow microwaveable bowl and cook for 1 minute, or adjust according to how you like your eggs cooked.
Plate up and eat, easy and 3 of your 5 a day and protein to feed your muscles before the days even started.