Friday, 14 February 2014

3 minute healthy cooked breakfast

Whatever diet you may or may not be following, this breakfast ticks most boxes, and is super healthy and satisfying.

This is my healthy take on the great full English fry up with no frying or oils involved. I have this most days at work and it takes just 3 minutes in the microwave.

In a microwaveable bowl place a big handful of spinach and then layer with as many mushrooms and tomatoes you want, then season with pepper, cover and cook on full power for 2 minutes (900w microwave)

Next crack two eggs into a shallow microwaveable bowl and cook for 1 minute, or adjust according to how you like your eggs cooked.

Plate up and eat, easy and 3 of your 5 a day and protein to feed your muscles before the days even started.

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