Thursday, 8 November 2012
Two races in one week
I have not entered a race since the London marathon earlier this year, unless you include a parkrun, but there is no shiny bling to collect when you've finished so that's not a race!
Unbelievably London is now seven months in the distant past, so it was about time that I had something new to focus on. I didn't want the training intensity that comes with a full marathon so opted for a half marathon, or as they say across the pond a 'half mary'.
Without thinking I went straight for a trail race, which in hindsight is probably not the best option if, like me you are looking for a course to bag a PB. The race I've entered is the Dirt Half Challenge in Leighton Buzzard a mixture of canal path and woodland trails, and a rather nice spike in the middle.
Apart from hill, the course looks fairly downhill but with narrow canal paths I'm not sure what my chances are for a PB.
My PB to date is 1:44:51, which was pretty much 8 minute miling. My thinking was to match this but on the downhill sections try to get some sub 8 minute miles in and then grab a PB...Simple!
Training has been going well for this event, last week I managed to get my weekly total of miles up to 35. I've started doing a back to back run on a Tuesday which has helped bump up the miles. This consists of leaving my car 5 miles from work, then running to the office and then back to the car in the evening. I've also been trying to do a bit more speedwork on my shorter lunchtime runs.
Following on from this race the following Saturday I will be at the running show and taking part in the 10K race which is around the grounds of Sandown race track. I have not run a 10K for a few years now, so it it will be good to race at that distance again.
It's been really enjoyable training for the half marathon and takes some of the pressure of fitting in those long Sunday runs required for marathon training, but I definitely want to run another marathon next year and I am pencilling in the Loch Ness marathon. This one is on my 'to do list'.
So thats the next couple of blog post's sorted out...Race reports! Until then enjoy your running :-)